How it works

Sleepstation can help you discover why you’re not sleeping well and your personal sleep coaches support will help you overcome your sleep problems, so you can sleep deeply through the night without pills or grogginess.

Insomnia is the most common of all sleep problems, but most people don’t know where to go for help. All too often, people resort to taking sleeping pills in an attempt to gain control over their sleep. Sleeping pills do not provide natural sleep, they are ineffective and potentially harmful.

Sleepstation helps people understand how to control sleep so that they can sleep well again.

Through Sleepstation, you’ll have access to the most effective treatment available for insomnia - CBTi (Cognitive Behavioral Therapy for insomnia).

CBTi is more effective than sleeping pills and is recommended for even the most severe insomnia. Sleepstation’s online sleep improvement programme consistently helps people fall asleep faster, stay asleep longer and get better quality sleep.

You’ll have access to a team of sleep coaches who will be there to support and guide you.

The Sleepstation programme builds on basic sleep improvement principles with personalized modules tailored to the individual, their problems and their lifestyle. Sleepstation helps people regain confidence in their ability to sleep soundly night after night.

The personalised help and encouragement sleep coaches offer in their role at the heart of Sleepstation is what really helps people get outstanding results.

‍Dr Karen Marshall, CBT Specialist
87%
get better quality sleep within 3–4 weeks
94%
rate Sleepstation highly and would recommend us

A life changing programme

Sleepstation’s online programme was launched in 2012, since then we’ve helped more than 100,000 people to sleep better and overcome even the most severe insomnia. Many people have called Sleepstation “life-changing”.‍

An illustration of a coffee table next to a plant. On he coffee table are glasses and a opened book
"Your support has been invaluable, and has been key to keeping me on track and getting through quite a tough transition. Your quick responses to the difficult days have been really encouraging and I wouldn’t change anything about the programme. It’s such a relief to have someone to guide and encourage me in taking control of my sleep problems."

‍Mary
"The course has been an enlightening experience. Sleepstation provides positive solutions on how to improve sleep patterns and as to what may be causing the problem. It is fantastic to have a forum where what you are coping with is understood and to have support too. The tools and videos are helpful - as are the summaries of the sleep diaries and the personal insights. The ongoing support has been a tower of strength. A big thank you to you all."

‍Adam
An illustration of an open sketchbook and a yellow pencil. In the sketchbook are drawing of leaves

Think you have insomnia?

Then let’s find the root cause and make that a problem of the past.

Get started

How do I know if I have insomnia?

Could you benefit from better sleep?

Improving our sleep can improve all aspects of our lives. When we sleep better, we feel better.

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What's included in the Sleepstation programme?

1. Getting started

We’ll start by reviewing your sleep. You’ll answer some questions and complete daily sleep diaries for one week initially to allow us to understand your problem in detail.

You’ll also be able to discuss things with us confidentially via the messages area. You can talk to us about anything, not just your sleep.‍‍

2. Sleep review‍

‍When you’ve completed your first full week of sleep diaries we’ll understand more about your sleep problem and will be able to provide appropriate advice.

We’ll review all of the information you’ve provided and prepare your report. If your sleep pattern and symptoms are typical of insomnia, and there are no issues or concerns, you’ll be able to start the sleep improvement programme.

If your assessment has highlighted things that you should consider/address first we’ll let you know.‍‍

3. Sleep plan‍

‍The Sleepstation therapy programme is delivered entirely online and is based around your personalized sleep plan.

Your sleep plan is designed to address the problems which were highlighted by your sleep review. You can complete your sessions from the comfort of your own home, at a time that suits you. In the first three weeks we’ll help you improve the quality of your sleep.

You’ll continue to complete daily sleep diaries to track your progress and discover what works for you.‍‍

4. Restored sleep

‍Over the following two weeks your sessions will be focused on increasing the amount of sleep you get, in line with your needs and goals.

You’ll learn more about sleep and how to control it. You’ll have weekly checkups and access to our support team who will be available to answer your questions and provide guidance.‍‍

5. Moving forward‍

‍In the final two weeks of the programme you’ll learn how to maintain good sleep. Together, we’ll review your progress and plan for the future. If you’ve been able to follow the advice we offer, you should be sleeping better and feeling confident about your ability to control your sleep by this point.